Strength and Balance training have been shown to be beneficial for improving dynamic joint stabilization, which is the ability of the body to stabilize or keep the joints in proper alignment during movement.  Dynamic joint stabilization is critical to injury prevention and improved performance.

Each training session will include proven, specialized strength/balance drills performed on a single-leg and/or on unstable surfaces.  Balance training is a fun, challenging component to incorporate into a fitness program. 

  • 4strenghtbalance
  • strength5
  • str3-2
  • str4-2
  • str6
  • strength2
  • strength4
  • strength3-2