AGILITY / REACTION

Agility and Reaction drills will give the athlete the ability to change the direction of the body in an efficient and effective reaction time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.  This requires a combination of balance, coordination, speed, reflexes, strength, and endurance.

Each training session will include proven, specialized agility/reaction drills, which will prepare your body for rapid multi-directional movement, while developing fast feet.

 

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